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Behind the Balance: Tazewell Rae ’28 — Keydet Track and Field

Virginia Military Institute’s cadet-athletes have to juggle cadet life, heavy academic course loads, and their NCAA Division I sport. Committed to both academic and athletic pursuits, balancing their rigorous schedule in both sports and school requires a certain level of commitment and discipline. Behind the Balance is a series that focuses on those cadet-athletes and how they handle the hurdles of the day-to-day. 

Originally, Tazewell Rae wasn’t thinking of attending a military school. It was a high school coach that put him in touch with Virginia Military Institute’s head track and field coach and set up a visit. 

“Every other school I visited, I kept comparing to VMI,” he said. The students he saw on other campuses didn’t match up to the caliber VMI presented. 

“The other academic departments don’t compare to VMI. I really enjoyed the civil engineering department here. The classes are about 20 people or 25 people at the most. It just felt like a good environment,” he continued.  

Rae comes from Middlesex, Virginia, where his high school was tiny and had a graduating class of about 65 people.  

“I’m the only person out of my school in the past two years who’s committed for any sport,” he stated.” 

He came to VMI for track and field. Although in high school, he played several sports, including soccer, football, basketball, and indoor track and outdoor track. He stuck with track and field, where he throws the shot put.  

“Throwing is that nice break where you’re one-on-one with yourself, and you’re just focusing on that,” he explained. “You have control of that.” 

During his first two years of high school, he didn’t have a track and field coach. Then in his junior year, a friend’s father came to coach. That coach had a daughter who attended VMI, which gave Rae the connection to the Institute.  

Cadet-athletes at VMI not only have their responsibilities with their selected sport but cadet duties on top of that. Cadets are also required to take physical fitness classes twice a week, participate in ROTC all four years, prepare for room and uniform inspections, practice for parade, guard duty, and more. 

The civil engineering major has 17 credits this semester, while also serving as the 3rd squad Bravo cadre corporal. He is also seeking a commissioning route with the U.S. Army. 

Some days he has up to five classes, so balancing all his responsibilities can be challenging.  

“There are a couple of long nights a week. I’ve had my fair share of three-in-the-morning Nichols Engineering study sessions with my roommates,” he admitted. “I’m one of three civil engineering cadets in my room, so it’s nice. We’re all athletes, so we’re used to the same load.” 

To distract himself, he tries to pick up hobbies. 

Tazewell Rae shoots the shot put during a track and field event at Virginia Military Institute.
VMI Team Challenge track and field meet at the Corps Physical Training Facility in Lexington, VA January 11, 2025. (Randall K. Wolf)

“I’m trying really hard to learn the banjo,” he said. “I try to stay busy, it’s usually how I avoid stress. Idle hands are not good.” 

He also finds reprieve in throwing, which serves as an escape for him. 

Rae takes his training seriously, weightlifting up to four days a week during the season. Even in the off season and over the summer, he said he’s throwing nearly every day. 

“It’s just a lot of rinse and repeat, focusing on one thing. It’s never perfect, so there’s always something to work on,” he stated. “It’s kind of methodical. A lot of people call it poetry in motion. It’s just something you can focus on.” 

In high school, he had the mindset of doing things on his own. At the Institute, he realized there’s more team effort. 

“I got close with all the people in cadre, I’ve learned how to find my place in an organization,” he said. “Here I’m able to I’m around like-minded people, where they want to stay in shape and they want to push you. I thrive in that environment.” 

Behind the Balance: Pedro Robertson ’27 — Keydet Swim and Dive

Virginia Military Institute’s cadet-athletes have to juggle cadet life, heavy academic course loads, and their NCAA Division I sport. Committed to both academic and athletic pursuits, balancing their rigorous schedule in both sports and school requires a certain level of commitment and discipline. Behind the Balance is a series that focuses on those cadet-athletes and how they handle the hurdles of the day-to-day. 

Pedro Robertson ’27 may have been a little hesitant about attending Virginia Military Institute, but talking with the swim and dive coach coupled with a visit, he began to warm up to the idea.  

“I think seeing the challenge of it all … it looked difficult,” he admitted. “The ‘don’t do ordinary’ of it all was something different.” 

He could see a future for himself at the Institute where he could do something he hadn’t seen many do before. He also wasn’t planning to commission. Instead, he signed up for Air Force ROTC to feel it out. 

“I started to enjoy it a lot. I think it was a good decision, I really enjoy Air Force,” he said. Now, he’s on track to commission into the Air Force.  

This past summer, Robertson attended field training at Maxwell Air Force Base in Montgomery, Alabama.  

“We experienced types of simulated leadership, so it’s similar to VMI,” he explained. “I think that helped me a bit. I’ve already been in that simulated stress.” 

As time continued at VMI, he’s grown to accept more responsibility, like becoming a platoon sergeant in the Old Corps. 

Cadet-athletes at VMI not only have their responsibilities with their selected sport but cadet duties on top of that. Cadets are also required to take physical fitness classes twice a week, participate in ROTC all four years, prepare for room and uniform inspections, practice for parade, guard duty, and more. 

The civil engineering major has 18.5 credits this semester, while he’s in season for swimming. His days can start as early as 5:30 a.m., even after staying up until midnight the night before finishing work. He has class all day then heads to practice around 4 p.m., which lasts until 7 or 7:30 p.m. He said during swim conference weeks, the practice times dwindle a bit in order to reset for the upcoming competition.  

“I try to get classwork done in between things as much as I can,” he commented. “I try to find a happy medium — I can do one assignment and give myself some rest. I’m trying to find those little pockets in my day where I can do something productive.”

Pedro Robertson swimming for Virginia Military Institute.
VMI Swim & Dive vs. Howard & Saint Francis Action Shot

Preparing for races doesn’t always mean spending time in the pool. Robertson spends time researching other swimmers he’s set to face off with. That way, he’s able to set goals for himself or see which swimmers to watch out for or pace with.  

“Having some sort of race plan helps it go by faster,” he said. Since Robertson is a long-distance swimmer — the mile, the 500 meter, and the 200 meter — he’s in the water for a long time. “I like singing a little song, too. I’ll have something playing in my head while I’m swimming.” 

Those songs can range anywhere from Frank Sinatra to Ice Spice.  

He knew coming to VMI he would be in a competitive environment, in and out of the pool. 

“I’m very competitive, and I want to be in a place where I’m competing not only with swimming, but with academics or the Rat Line, or on the hill. I’m trying to be the best version of myself,” he said. 

Experiencing different leadership styles has also been beneficial for him.  

“It’s how to respond to these different leadership styles and develop your own,” he said. “You’re leading in some way and you’re leading yourself.” 

Crump reflects on “Defender of the Nation” experience

Story originally published on vmkikeydets.com

In October, VMI Football player Kouri Crump was named the recipient of the prestigious Defender of the Nation Award. Monday Dec. 8, Crump, his family and select teammates attended the Bronko Nagurski Banquet presented by the Charlotte Touchdown Club where he was officially presented with the award.

“Back in October when I first received the award, man, obviously I was very grateful, but it was during the season I was kind of just locked in and focused on winning and I kind of really didn’t have a real understanding of how big and prestigious this award was,” Crump said. “As time got closer and closer towards the award ceremony, I learned more and more about it each day.”

The season came and went, but the veteran safety finished strong, second to only his teammate Stephen Dean III in tackles, with 83.0 on the year. Leading up to the event, Crump made sure his biggest fans would be in attendance. Bringing not only his family, but his brother rats Dean III and Tyrel Dobson.

“I really wanted my family there,” Crump said. “And on top of that, I wanted the guys who’ve been through here with the four years, who went through the rat line with me. So that’s why I brought down Stephen and Tyrel.”

Everyone got into town on Sunday, as Kouri – a Charlotte native – was able to take Dean and Dobson by his house before a dinner where the trio was able to meet NFL legends such as Mike McCoy. 

“Kouri’s defender of the nation award was a great opportunity to meet some of the greats within this sport,” Dean said. “We’re happy we were able to support him while he earned this prestigious award, this is just the beginning for him.”

“It was amazing experience to be able to support your best friend in winning a prestigious award,” said Dobson. “It is not very often VMI football players are acknowledged for their success on the field. It was nice to see all his hard work and dedication pay off. It was awesome to be in uniform showing off to the world what a VMI cadet is. A lot of people we talked to never heard of VMI, so it was great to bring awareness. It was also great to show the unity that VMI builds with your teammates.”

Crump and teammates pose with his award, showing off their class rings.
Left to right: Stephen Dean III, Kouri Crump and Tyrel Dobson

Monday morning commenced with breakfast shared alongside none other than longtime Carolina Panthers Head Coach Ron Rivera. Later, Crump and his teammates would meet different award honorees such as Leonard Moore (Notre Dame) and Jacob Rodriguez (Texas Tech).   

“I was always a Panthers fan growing up, so seeing Ron Rivera was like, oh my goodness. I was kind of starstruck a little bit, but we had good conversation,” said Crump. “We talked about the state of college football today and the NFL as well, along with Tyrel, Stephen and my father. Then I met Jacob Rodriguez and Leonard Moore during breakfast, and they were just really good people, really good men of God. It was just a blessing to meet them. They were all like-minded in the same way that they attacked football and they attacked life.”

After breakfast, there was a high school forum in which Crump, Rivera, Moore and Rodriguez were the featured speakers, giving Crump a chance to chat with prospective college athletes on his experiences. 

“It was just cool to talk to those guys and allow them to pick our brains about life,” said Crump. “They’re going through a process and it’s a huge change, so it was a blessing to be able to talk to them and shout out VMI on the national stage. For me, coming home and talking to those high school kids, it was like a full-circle moment.”

Crump sits on stools with other speakers.
From left to right: Ron Rivera, Crump, Leonard Moore, Jacob Rodriguez

After lunch and other activities came the awards banquet Monday evening, where Crump would officially be presented his Defender of the Nation trophy, giving him an opportunity to thank those who helped him along the way. 

“I learned probably about a week or so before that I had to give a speech. I watched the guy from last year give a speech who did very well, so I looked at that and looked more in depth about the award,” said Crump. “The award said it was for academic excellence, athletic achievement in a military environment, which is similar to the three-legged stool. Each leg is very vital, so I made it a point to thank those closest to me, and give credit to VMI for giving me the platform to be in a position like that.” 

From there it was showtime. Ballroom packed. Two VMI tables filled with Crump’s family, teammates and defensive backs coach Pat Brown. 

“I want to thank Coach Brown for coming down there and showing support,” Crump said. “I really appreciate him and the Institute for everything.”

Crump accepts his award.

Crump’s name was called and it was his time to speak, delivering the message he had crafted in the days leading up to the event. Recognizing those who helped him along the way, and those in attendance. As the fall semester winds down, Crump has finally had a little time to reflect on the experience. The theme is the same as his speech: gratitude and blessings. 

“Looking back on it, I can just say that everybody involved in the experience was amazing and they were a blessing,” said Crump. “My little brother, and all my family enjoyed this experience. They were looking around like oh, wow, this is amazing. I want to thank the Charlotte Touchdown Club for everything that they’ve done for me and just selecting me for the award. It’s just been a blessing.”

Crump shows off his VMI ring and smiles with family members.
Kouri Crump and his family with the Defender of the Nation Trophy

For his career, Crump totaled 187.0 stops, 11.5 TFLs, nine passes defended, four forced fumbles and two blocked kicks. He certainly left his mark. 

I Am VMI: Woongchan Oh ’25

What truly defines Virginia Military Institute are the people. Cadets, faculty, and staff, both past and present, are what make it “No Ordinary College.” I Am VMI will showcase the outstanding individuals who have accepted the challenges and embraced the spirit of VMI. Their perspectives provide authentic insights into life at the Institute and the value of this unique military college.

Major: Civil Engineering
Hometown: Seoul, South Korea | Harrisonburg, Virginia
Featured Activities: NCAA Division 1 Soccer | Tau Beta Pi Honors Society
Post-Graduation Plans: Commission, U.S. Army

Woongchan Oh ’25 had considered a military path during high school. But it was a soccer scholarship to Virginia Military Institute that solidified his decision.

“The opportunity to continue both my academic and athletic career ultimately led me to choose VMI,” he explained.

Oh wanted to pursue an engineering degree and among the three engineering programs at VMI, civil engineering offered the most hands-on experience and fieldwork, he said.

His experience at VMI has been crucial in his personal and professional growth. The demanding environment has helped him develop strong time management skills and perseverance.

Balancing academics, athletics, and military training has been a continual challenge for him and has encouraged him to step outside his comfort zone. VMI has shaped him into a more adaptable and confident individual, one who is ready to take on any future challenges with determination, he admitted.

“My experience at VMI has been unique compared to other cadets. I sought out every opportunity available to me, and I took full advantage of them,” he said. “I played NCAA soccer for all four years while balancing my engineering degree. In addition to my academic and athletic commitments, I enlisted in the Army as a combat engineer, studied abroad at Korea University, conducted summer research, and completed a summer internship with the Virginia Department of Transportation. None of this would have been possible without the support of my friends, faculty, and VMI alumni. I am always thankful for them and grateful for the opportunities I have had.”

Oh credits the one-of-a-kind environment of VMI to his successes — in the classroom, on the soccer field, in his personal life, and more.

“I enjoy hanging out with my roommates, who are also my teammates and classmates,” he said. “VMI is a unique place where you share every experience with your friends, strengthening your bond and creating lifelong friendships.”

Oh has also been equipped with discipline and resilience at VMI.

“The ability to manage time effectively, adapt to challenges, and perform under pressure will be invaluable in my future career,” he commented. “Whether in the military, engineering, or any other field, the leadership, teamwork, and problem-solving skills I developed at VMI will help me succeed. Additionally, the strong network of alumni, faculty, and friends who have supported me throughout my journey will continue to be a valuable resource as I move forward.”

He said he’s proud to be from VMI and revels in the fact that he has experienced the same school life as generations before him.

“In today’s world, fewer young people are willing to challenge themselves or embrace pressure and stressful situations. I am grateful that I chose a different path that pushed me beyond my comfort zone,” he said. “VMI, like any other place, does not guarantee success, but I can assure you that everyone in the VMI community wants you to succeed. They will guide and support you along the way. With an open mind and determination, you will find countless opportunities to grow and excel.”

I Am VMI: Kevin Garroway ’25

What truly defines Virginia Military Institute are the people. Cadets, faculty, and staff, both past and present, are what make it “No Ordinary College.” I Am VMI showcases the outstanding individuals who have accepted the challenges and embraced the spirit of VMI. Their perspectives provide authentic insights into life at the Institute and the value of this unique military college.

Role at VMI: 1st Class Cadet (Senior), VMI Class of 2025
Major:
 Civil Engineering
Hometown: Ellicott City, Maryland
Featured Activities: India Co. XO 2024-25 | VMI Army ROTC Ranger Challenge, including Cambrian Patrol Commander
Post-Graduation Plans: Commission, U.S. Army Infantry

Kevin Garroway ’25 wanted a challenge. All it took was one visit to Virginia Military Institute and he could see how different it was from other schools. He was sold.

“My experience has been great. It gives me the opportunity to struggle, but also gives me the resources to overcome,” he said.

The civil engineering major initially started out as a chemistry major. But after taking AP biochemistry in high school, he decided to shift, he explained.

He says he enjoys being in such close proximity to his friends. They work out together, eat together, and hang out.

“I’ve gotten to do some cool things at VMI, but I’m most proud of the Institute when I’m with my friends here,” he said.

He says he’s grown immensely since starting at VMI.

“I feel that, as a rat, I had a lot of people above me who I wanted to be like. When I first started, I recognized that I was at the bottom and would have to earn my place, but I saw where I wanted to be. I had a lot of people who helped me see what it took to get to the places where I wanted to be,” he admitted.

He said the skills he’s gained at the Institute will translate well when he enters the U.S. Army.

“I believe that VMI cadets typically have a different mentality than most,” he said. “We are used to a lot of bad things happening at one time and figuring out a way to overcome them. When bad things happen to peers at different schools, it seems to stop them or at least throw them down. We feel at home in the struggle.

“VMI is not going to magically turn you into the next five-star general, it takes effort,” he continued. “Some people come in and reap the rewards without sowing the seeds. You truly get in what you put out. The opportunities are here, it’s just a matter of if you are willing to go and grab them.”

Behind the Balance: Caden Plummer ’25 — Keydet Baseball

Virginia Military Institute’s cadet-athletes have to juggle cadet life, heavy academic course loads, and their NCAA Division I sport. Committed to both academic and athletic pursuits, balancing their rigorous schedule in both sports and school requires a certain level of commitment and discipline. Behind the Balance is a series that focuses on those cadet-athletes and how they handle the hurdles of the day-to-day. 

Time management is a common theme for many cadets, especially as a cadet-athlete. Caden Plummer ’25 is no stranger to figuring out his time and schedule. 

“You get dealt certain inconveniences that you just have to figure out how to deal with,” he said. “You can feel sorry for yourself in the moment, but that doesn’t do anything. You’re weighing yourself down more. Having the ability to be able to turn the page and be like, alright, I’m just going to deal with this, I’m going to figure out how to get it done and then you go in and just do it.”

Determination is what Plummer has in spades. His goal heading to college was to play baseball. Not only that, he wanted to play as a pitcher and a hitter, which can be difficult to be offered. Part of choosing Virginia Military Institute was that he was offered to do both. Now, just a pitcher, he’s glad he chose the Institute. He’s a civil engineering major — another draw to the school was its robust engineering program.  

What really sealed the deal was after an overnight from a VMI open house, he could feel the brotherhood and camaraderie that came with it.  

“That really drew me to it,” he admitted.  

Now in his final semester, he’s taking his lowest credit hours of 14 and a half, but previously he was tacking on 18-19 credits a semester. The lighter load has allowed him to head down to the baseball field early for some individual practice.  

Cadet-athletes at VMI not only have their responsibilities with their selected sport but cadet duties on top of that. Cadets are also required to take physical fitness classes twice a week, participate in ROTC all four years, prepare for room and uniform inspections, practice for parade, guard duty, and more. 

He’s down on the field around 1 or 2:30 p.m. for practice daily, while in season. 

“Pitchers, then hitters will hit in small groups. It’s more individualized work with the coaches,” he explained.  

Practice, while in season, runs until about 6 p.m., while out of season it can go as late as 8 p.m. Plummer said the practices are shorter while in season to conserve energy due to the number of games they’re playing.  

Caden Plummer throwing a baseball during a Virginia Military game.

“It’s to try and give us a little bit of rest.” 

His time at VMI has given him the fortitude to get things done efficiently. 

“People can get lazy and if you do that here, then there are a lot of consequences,” he said. “It’s important to stay on top of your stuff, if you can have the mental fortitude to do it.” 

Plummer said that type of attitude will help in the real world with project deadlines or work responsibilities. Considering he has already landed a job for post-graduation, he knows he can’t slack off. He has accepted a position with Kimley-Horn in Richmond as an engineer.  

He credits his faith in keeping him strong and pulling him out of tough times. Keeping a positive mindset has also created a strong foundation for himself. He also doesn’t take his experience at VMI for granted. 

“That’s a huge thing for me, my relationship with the Lord,” he commented. “I’m just lucky to be able to get to experience these things, because there’s plenty of people that would like to be in my spot or would like to go to college.”  

Behind the Balance: Jillian Sisk ’27 — Keydet Women’s Track and Field

Virginia Military Institute’s cadet-athletes have to juggle cadet life, heavy academic course loads, and their NCAA Division I sport. Committed to both academic and athletic pursuits, balancing their rigorous schedule in both sports and school requires a certain level of commitment and discipline. Behind the Balance is a series that focuses on those cadet-athletes and how they handle the hurdles of the day-to-day. 

Her love of math and science propelled Jillian Sisk ’27 to pursue a STEM major. At first, she thought veterinary school would be the right path, but found it wasn’t the right fit for her. Instead, she discovered engineering, which pointed her to Virginia Military Institute.  

“I started out as a mechanical engineering major my first semester and realized that was not for me, and I switched to civil and I loved it,” she explained. “I love the teachers. They are so nice and they’re always making sure that you’ll succeed. They know your name. They know your face. And civil engineering is just so interesting because it’s you’re directly working with people.” 

She said choosing civil engineering as her major allowed her to see the direct effect her work could have on the community. She’d be working with the infrastructure of the state, for example. 

“I’m doing things for people — the water, the bridges, the roadways,” she said. “It’s a serious job, because if you build something and it breaks, that would be bad.” 

Sisk was recruited to VMI for track and field as a long-distance runner. She hadn’t heard of the Institute until then.  

“Everyone was welcoming and kind, and they answered all my questions,” she said about her first visit. “I met so many people that seemed like they’d be the type to uplift you if you’re having a hard day or a bad day. And I just felt like it was a family.”

She’s also found that family within her teammates, who offer her support on and off the track. Sisk, who runs the 3K, 5K, the mile, and the steeplechase race, got into track and field in middle school when she was looking for a sport to play. She said the minimal equipment was an incentive, especially for a new sport to try out. Turns out, she was a natural. 

“I just loved it. I love the competition. I love the discipline it requires to get out there and do it every day,” she admitted. “I love the process of training.” 

She’s dedicated to training, which takes up a good portion of her day.  

Cadet-athletes at VMI not only have their responsibilities with their selected sport but cadet duties on top of that. Cadets are also required to take physical fitness classes twice a week, participate in ROTC all four years, prepare for room and uniform inspections, practice for parade, guard duty, and more. 

She’s up just after 6 a.m. when she grabs breakfast to-go and heads back to her room.  

“I’ll check to see what type of homework I have for that day, and I’ll make myself a list of things I want to get done,” she said.  

Jillian Sisk runs track during a meet for Virginia Military Institute.
VMI’s Jillian Sisk during the 3000 meter run. The VMI Invitational indoor track and field meet at the Corps Physical Training Facility in Lexington VA January 27, 2024. (Randall K. Wolf / VMI)

With class until just after noon, she has time to tidy up her quarters, check-in with teachers, and catch up on work before she heads to practice at 3:30 p.m. By 7:30 p.m. it’s dinner time and the more studying. Her days usually wrap up around 10 or 11 p.m. 

With 18 and a half credits, it can get overwhelming at times. During her rat year, Sisk admitted she struggled to stay on top of her studies and saw her grades slip.  

“School always came really easy for me in high school, I never really studied or anything, but you have to study here,” she stated. 

Talking with her mom, her roommates, classmates, and teammates offers good stress relief for Sisk. She said if there’s any time she feels overwhelmed or needs to talk, they’re there. Running offers solace for Sisk.  

“If I’m ever having a really bad day, usually going out for a run helps that a lot. I love running. It makes me feel happy that at the end of the day, no matter what, I have running,” she said. “I can run and that’s one of my strengths and it makes me feel good about myself. I can go out there and just run eight miles and it feels like nothing.” 

She has the mental fortitude thanks to enduring long distances, which can be applicable to her life at VMI and after. 

“I think that they are really preparing me for the future, with the busyness and the strict deadlines,” Sisk explained. “I’m way better at planning things.” 

From last year alone, she’s seen a difference within herself in how she is able to use time wisely. 

“It’s made me have to be more of a self-advocate,” she stated. “If I’m struggling with something in class, I have to be brave enough to ask for help or go to office hours. You have to be able to stand up for yourself. Because at the end of the day, it’s your education … you’ve got to be able to do that for yourself.” 

Behind the Balance: Dyson Dunham ’26 — Keydet Wrestling

Virginia Military Institute’s cadet-athletes have to juggle cadet life, heavy academic course loads, and their NCAA Division I sport. Committed to both academic and athletic pursuits, balancing their rigorous schedule in both sports and school requires a certain level of commitment and discipline. Behind the Balance is a series that focuses on those cadet-athletes and how they handle the hurdles of the day-to-day. 

It’s a mental game for Dyson Dunham ’26, not just while he’s wrestling, but during his day-to-day. He sacrifices a lot when cutting weight for matches, staying on top of assignments, and fitting in his cadet duties. On the mat, he says he’s doing it for himself.  

“It’s kind of like a pride thing,” he admitted. “I want to prove something to myself.” 

Wrestling wasn’t his first choice of sport. It took his older cousin doing it and getting stronger that pushed him to try it.  

“I would go to my cousin’s wrestling tournaments, but then my cousin would beat me up,” he joked.  

The sport became something he enjoyed. It also introduced him to a coach he became close to, who became a mentor. It was his high school coach who suggested Virginia Military Institute to Dunham because he was an alumnus.  

“I wanted to know what connections I could build here and what network I could grow,” he said. 

Sometimes, he struggles with compartmentalizing things, often going on autopilot to get through the day. He’s a big proponent of just pushing forward, especially when stressed.  

“I kind of found ways to shut my brain down and just kind of deal with it.” 

He says he has a high stress tolerance. It pushes him to work harder. It’s paid off, last year, he competed in the NCAA Wrestling Championships in 2024 and secured a win over a Big 10 opponent. He also came in third in the SoCon Championships in 2024.

“I believe that I thrive on that pressure,” he said. “Going into wrestling, I’m a little antsy, a little anxious. That makes me better, makes me get stuff done faster, get to what I want to do.” 

This year, he’s proved that hard work pays off. Dyson was the top wrestler at 133 pounds and earned one SoCon win, to name a few. 

With 18 and a half credits and a being a DI athlete, communication and organization are top priorities for Dunham.  

“I make sure I turn in all my work, coordinate with professors on how I can make things up,” he explained. “Usually, they’re pretty understanding.” 

Dyson Dunham during a wresting match at Virginia Military Institute.
VMI Wrestling vs. Seton Hill Action Shot

Cadet-athletes at VMI not only have their responsibilities with their selected sport but cadet duties on top of that. Cadets are also required to take physical fitness classes twice a week, participate in ROTC all four years, prepare for room and uniform inspections, practice for parade, guard duty, and more. 

His days can start early with morning workouts, then onto class until the afternoon, and then back to practice. Since his days are so filled, he sometimes has to take the losses — a lower grade on an assignment — to find some downtime to reset. 

“I find relaxing times very important,” he commented. “They’re hard to come by for me. So anytime that I can push something off and give myself time to just take a break from either wrestling or academics, I do it.” 

It doesn’t mean he’s not committed to his studies or sport; he emphasizes the need to find time for yourself to prevent burnout. Luckily, as a civil engineering major, he stays engaged in class.

“I really enjoy engineering, so I find it easy to pay attention in class. I kind of figure that time is already allotted to class, I’m already using that time anyway. I might as well absorb and pay attention,” he stated. “I just make sure I’m staying engaged in my classes, talking to my professors so they know that I know what I’m doing.” 

The pressures of VMI will serve him well in the future, he stated. The balancing act he performs daily can be applied to his future work environment, especially after graduation when he commissions into the U.S. Army. Even if his daily life isn’t as busy, he has the tools to succeed.  

“I’m learning how to juggle a lot of things at once, like stress management, being able to work under that sort of pressure, and being able to deal with it,” he said. 

Behind the Balance: Val Tonnu ’26 — Keydet Women’s Swim and Dive

Virginia Military Institute’s cadet-athletes have to juggle cadet life, heavy academic course loads, and their NCAA Division I sport. Committed to both academic and athletic pursuits, balancing their rigorous schedule in both sports and school requires a certain level of commitment and discipline. Behind the Balance is a series that focuses on those cadet-athletes and how they handle the hurdles of the day-to-day. 

With dreams of commissioning into the United States Air Force, Val Tonnu ’26 was aiming for a military college experience. She knew if she deviated from that, her drive to continue the path to the Air Force could diminish, along with her grades potentially suffering. 

Despite not being accepted into the Air Force Academy, she pushed on and decided Virginia Military Institute was the right choice.  

“I think I need to be at this place, or else I’m going to go a little crazy,” she said. 

As a civil engineering major, she’s enrolled in 18.5 credits this semester, while also swimming on VMI’s swim and dive team. 

Val Tonnu swims in the pool during a meet for Virginia Military Institute.

“Originally, I wasn’t going to swim, because I really did not enjoy swimming my senior year of high school. I kind of just fell out of love with it,” she admitted. It was much like being burnt out over the sport. 

When she attended the Summer Transition Program before she matriculated at VMI, someone from the team urged her to contact Coach Scott Thacker. Now, she feels like she’s found her purpose on the team, as well as a newfound love of the sport.  

She said she values the effort she and others put in on the team — character is something she respects.  

“I’m never going care about your competitiveness or your performance level, but I’m going to care about the effort and the type of person you are,” she said. “I want to help the younger kids understand that it’s really your character that helps make you.” 

Tonnu is just mirroring what she experienced her first year on the team: a level of leadership that pushed her to succeed. She said the outgoing 1st Class members were caring towards the rats on the team. 

“No matter what, they just wanted us to succeed,” she explained. “And not just in the pool, but they’d always ask us how we were doing in school and how our day was. That’s something I want to carry on throughout the team.” 

It can be a struggle to keep up with the day-to-day outside of the pool. As a long-distance swimmer — swimming the 500-, 1000-, and 1650-meter — she knows about endurance.  

Cadet-athletes at VMI not only have their responsibilities with their selected sport but cadet duties on top of that. Cadets are also required to take physical fitness classes twice a week, participate in ROTC all four years, prepare for room and uniform inspections, practice for parade, guard duty, and more. 

She’s up during the week at 5:25 a.m. to prepare for morning swim, then breakfast and onto classes until lunch. After lunch she either has a lab or can get some schoolwork done. 

“I usually take a lot of the time in between classes to go do work,” she said. “Having a schedule, and the fact that at VMI, it’s a premade schedule for you, it helps a lot. I do prioritize that time in between classes, even if it’s just like the 10 minutes in between class, I can go to my teacher’s office and ask them for help.” 

She credits the engineering department for providing any help she needs to keep her grades in good standing or if she has any questions.  

Swimming allows her to be with herself, she said. She’s able to clear her mind, space out, or even go through what she did in class prior to practice. 

“If I’m upset or have a bad day, I get to practice and don’t think about it anymore,” Tonnu admitted. “It gives me a lot of time to think. During our long sets in the pool, I’m either singing a song, or I think about schoolwork a lot. My friends and I think about schoolwork, and we’ll think about a random problem that we had in class, and I’d be like, ‘oh my gosh, that’s how you do it.’” 

She said not only is the team gaining recruits that are faster and stronger, but they’re more positive and supportive.  

As one of the co-presidents of the Student Athletic Advisory Committee, she’s finding her voice more and more.  

“I think my leadership style is a lot different than it used to be like, because when I came in, obviously you’re a little scared and you don’t want to speak up as much. In high school, I didn’t speak up, I was a huge people pleaser,” she said. “It bled into the way I led, because I let people walk over me. But I think this place has helped me put my foot down. And people are a lot more encouraging and supporting of my ideas.” 

Behind the Balance: Patrick Jordon ’27 — Keydet Wrestling

Virginia Military Institute’s cadet-athletes have to juggle cadet life, heavy academic course loads, and their NCAA Division I sport. Committed to both academic and athletic pursuits, balancing their rigorous schedule in both sports and school requires a certain level of commitment and discipline. Behind the Balance is a series that focuses on those cadet-athletes and how they handle the hurdles of the day-to-day. 

At 5 years old, Patrick Jordon’s ’27 parents were urged to take him to wrestling practice. It started out as an appeasement to his parents’ friends, but in turn, he ended up loving it. 

“We went to practice just to tell them that we went and that we wouldn’t do it again. I really liked it, so I stuck with it,” he said. It’s an individual sport. You get out of it what you put in. I really like that part, because it’s up to me to get the results.”The civil engineering major initially wanted to commission but has devoted more time to wrestling and his major. He was drawn to Virginia Military Institute primarily for wrestling but was also interested in the engineering program. 

“I had heard that professors were super helpful. Civil engineering is hands on. You can see the work that you put in. I like solving problems,” Jordon explained. “Also, coming out of here, I would have a good setup.” 

As a wrestler, he has to think about his weight class, so it’s either gaining or losing weight. It can put some stress on Jordon, which can make him procrastinate.  

“Honestly, I just have to start, because the hardest part is starting,” he stated. “Whether it’s cutting weight or homework, I’d like to put it off, but once I start, it’s not that bad. You take it one step at a time, and it’s manageable.” 

Cadet-athletes at VMI not only have their responsibilities with their selected sport but cadet duties on top of that. Cadets are also required to take physical fitness classes twice a week, participate in ROTC all four years, prepare for room and uniform inspections, practice for parade, guard duty, and more.“Wrestling has taught me a lot of the same lessons that VMI has taught me, like time management and pushing through the hard times,” he said. “With wrestling, there’s a lot of weight management. Sometimes school was hard, even in high school, just because I was worrying about my weight.” 

VMI Wrestling vs. Seton Hill Action Shot
VMI Wrestling vs. Seton Hill Action Shot

In times of struggle, he reaches out to those he’s close with at VMI, either on the wrestling team or his roommates, who are in the same major as him.  

“I talk to my friends a lot. We all go through the same stuff, whether that’s in the wrestling room or up on the hill,” he admitted. 

Jordon said last year he struggled both on and off the mat. He found his love for wrestling diminishing. This year, it took figuring out how to manage his time. When it’s school time, he focuses on that. At practice, wrestling is all that’s on his mind.  

“I really have a blast. And the people that I do it with are probably some of my best friends ever. Wrestling practice is the best part of my day,” he commented. “I fell in love with it again.” 

The mental and physical struggle is something Jordon is moving past or learning how to cope with. 

“As a rat, I really struggled with my weight and wrestling,” he admitted. “I didn’t really struggle in school too much, but learning how to balance my time, because between going to wrestling and coming back, you don’t have much to play around with. It’s like one thing after the other. Because I procrastinate a lot, and I know that once I start something, I pretty much finish it in one sitting.”